Golf Nutrition Cardiff, Penarth, Barry, Cowbridge and Newport 

Many golfers don’t give much thought to the fact that nutrition can play a major role in their golf performance both on and off the course. Good nutritional habits can help you on the golf course both physically and mentally. Meal timing and proper balance of food groups can give you great performance results. Poor food choices can create fatigue, frustration, and depression with your game, and yourself. Recreational golfer or pro, positive changes in your diet will help give your body the fuel it needs for a consistent and powerful round of golf.


Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition.

Good golf nutrition has many of the same characteristics as good general nutrition. Foods that are low in fat and contain balanced portions of lean protein and slow release carbohydrates make the best choices, and the golfer’s diet should include lots of these. Lean meat, fish, and poultry are all excellent choices and should be staples in a high nutrition diet, as should carbohydrates containing whole wheat sources and green leafy vegetables.  The body’s preferred fuel is Glucose derived from carbohydrate foods it can also burn fats and protein as fuel but the brain can only

 We work with many individuals, families and top sports people and can help with :-
 
            Weight management – body fat reduction and lean body mass gain

            IBS, PCOS (Polycystic Ovary Syndrome) and Allergies

            Specific sports and sports training nutrition

            General nutritional improvement for energy and long-term health

       

We also supply nutrition plans for work with PFT’s  and other health care workers. The World Health Organisation, and most European Health Departments, recommend that we eat at least 5 servings of fruits and vegetables (400-600g), everyday. We can recommend an easy way to achieve mush more than your very basic 5 with a clinically approved food supplement

Sue Worrall Dip. Nut. Med., Dip Sp. Nut.

Direct Number 07816824762

E –mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Nutrition plans 5 appointment plans £150 on off sessions £45 per hour.

For information bespoke packages for individuals, families, PFT’s and health care workers please contact Sue direct.

Contact John Bruno Personal Trainer Cardiff>.