The revolutionary Gymstick has arrived in Penarth!

Here at John Bruno Total Training, we're introducing the Gymstick to our personal training clients and incorporating the Gymstick into some of our classes. It's new, it's simple, it's effective, read on for more information.

The Gymstick is a new fitness tool designed to simply and effectively combine cardiovascular, muscular endurance and flexibility training. It's innovative design combines stick and resistance band training into one effective workout.

For more information on the Gymstick and what it can do for you: Contact John Bruno on 07976 769390