Indoor cycle training comes to Penarth!

Indoor cycle training, or turbo training as it's known within the cycling community, starts tomorrow evening in Penarth with British Cycling coach Chris Tasker. 

From November, and through the winter months, our British Cycling qualified coach, Chris Tasker, will be leading an indoor cycling fitness class.

A turbo trainer is a piece of equipment that makes it possible for you to ride your bike indoors, without actually moving forward!

They are commonly used by cyclists, triathletes and fitness enthusiasts to improve cycling fitness and cycling efficiency.  This is a great piece of equipment especially during the colder months when riding conditions outside are not favourable.

Chris takes you through a structured training session, adjusting it to the client’s fitness levels and needs, to give them a cycle training session to remember!

For more information see: Turbo Training with Chris Tasker