Give Someone Special a New Start with Our ' Total Lifestyle Packages'

Personal Fitness Training - A fitness training session with John, Tanya or Brian, especially designed for individuals needs, is a perfect way to gain fitness, loose body fat and improve body shape.  Vouchers from £180 for 5 weekly 55minute sessions. Special one off PFT sessions focusing on specific fitness needs, £36 per session.

Ski Fitness - Fit to Ski. Have a good level of fitness form day one of your Ski Holiday. Personal Training and class sessions available. Vouchers from £5 per session.

Pilates - One to one or small group Pilates Beginner to Advanced sessions with John & Tanya, will help improve flexibility, posture, increase muscle tone and protect against back and skeletal problems.  Vouchers from £40 for a five week Pilates class.

Nordic Walking - Personal tuition, beginners & intermediate group walks. Free beginner introduction 45 minute lesson. Vouchers from £10.

Yoga - One to one or small group Yoga Beginner to Intermediate sessions with Valerie Price, Yoga can help restore mental and physical balance, regulate energy levels, improve flexibility, strengthen the body and help you look and feel better about yourself.Vouchers from £40 for a five week Yoga class.

Physiotherapy - Karen Pearce Chartered Physiotherapist, can provide assessment of back and neck pain, joint, muscle or ligament problems and has extensive experience in treatment of sports injuries, incorporating individual treatment plans and home exercise programs. Vouchers from £33. Tel 07976425008.

Nutrition - Caren Richards. Tailor made, easy to follow eating plans that will help increase your energy levels, control your body weight, boost your immune system and protect against age related diseases. Vouchers from £50. Tel 07999 552473.

Personal Coaching - Succeed with your health, fitness or any life goals with personal coaching. John Bruno Vouchers from £50 contact 07976769390

Clinical Hypnotherapist – We are all diamonds, but have you lost your sparkle? Jacqui Bowen can help you and your loved ones take back control of their life and really shine!  Stop Smoking, Weight Loss, Confidence, Relaxation and PLR etc.  Gift vouchers from £40  Tel: 07545572330

Sports Massage - Mark Whittle, Sports Massage Practitioner, provides targeted sports massage for effective relief from everyday aches and strains as well as correcting imbalances in soft tissue caused by sporting activity. Vouchers from £30. Tel 07947010276.

Reflexology, Reiki & Indian Head Massage - Help to restore balance to mind, body and spirit and support your health and wellbeing. Suzanne Morgan can help you activate your bodys inate healing ability. Vouchers from £35 for an individual session or £175 for a course of 6 treatments. Tel 07795 215904.

Hot stone massage -  Gift vouchers available for the perfect present, Prices from £40. Contact Nicola on 07968 276058.

Video Gym - Download Personal training and Pilates Videos directly onto your computer or Ipod for £2.95, visit our online Video Gym. Now you can train wherever you want, whenever you want!

Contact John Bruno Personal Trainer Cardiff>.