Give Someone Special a New Start with Our ' Total Lifestyle Packages'

Personal Fitness Training - A fitness training session with John, Tanya or Brian, especially designed for individuals needs, is a perfect way to gain fitness, loose body fat and improve body shape.  Vouchers from £175 for 5 weekly 55minute sessions. Special one off PFT sessions focusing on specific fitness needs, £35 per session.

Ski Fitness - Fit to Ski, with John or Brian. Have a good level of fitness form day one of your Ski Holiday.  Personal Training and class sessions available. Vouchers from £35 per session.

Pilates - One to one or small group Pilates Beginner to Advanced sessions with John & Tanya, will help improve flexibility, posture, increase muscle tone and protect against back and skeletal problems.  Vouchers from £40 for a five week Pilates class.

Nordic Walking - Personal tuition, beginners & intermediate group walks.  Free beginner introduction 45 minute lesson. Vouchers from £10.

Yoga - One to one or small group Yoga Beginner to Intermediate sessions with Valerie Price, Yoga can help restore mental and physical balance, regulate energy levels, improve flexibility, strengthen the body and help you look and feel better about yourself.Vouchers from £40 for a five week Yoga class.

Physiotherapy - Karen Pearce Chartered Physiotherapist, can provide assessment of back and neck pain, joint, muscle or ligament problems and has extensive experience in treatment of sports injuries, incorporating individual treatment plans and home exercise programs.  Vouchers from £33. Tel 07976425008.

Nutrition - Sue Worrall. Tailor made, easy to follow eating plans that will help increase your energy levels, control your body weight, boost your immune system and protect against age related diseases. Vouchers from £50. Tel 07816824762.

Personal Coaching - Succeed with your health, fitness or any life goals with personal coaching. Nadine Honeybone gives you the tools and techniques to turn any aspiration into a reality. Vouchers to help you realise your true potential from £75 for a 2 hour Life Design Consultation. Tel 07850783095.

Clinical Hypnotherapy – Andy Garland; experienced and registered Clinical Hypnotherapist and Psychotherapist providing effective treatments targeted to help you overcome your issues. Vouchers from £50 – Free Phone 0800 612 2878.

Sports Massage - Mark Whittle, Sports Massage Practitioner, provides targeted sports massage for effective relief from everyday aches and strains as well as correcting imbalances in soft tissue caused by sporting activity. Vouchers from £25. Tel 07947010276.

Reflexology, Reiki & Indian Head Massage - Help to restore balance to mind, body and spirit and support your health and wellbeing. Suzanne Morgan can help you activate your bodys inate healing ability. Vouchers from £35 for an individual session or £175 for a course of 6 treatments. Tel 07795 215904.

Aromatherapy, Reflexology, Hot stone massage - plus other treatments available to help restore balance to mind, body and spirit.  Gift vouchers available for the perfect present, Prices from £35. Buy 4 treatments get the 5th free!! Contact Tricia on 07968 276058.

McTimoney Chiropractic - Alice Berry also offers FREE SPINE CHECKS – a 15 minute consultation to discuss your problem and to find out if chiropractic treatment may be of benefit.  Tel 07855 303288.

Spray Tan - Diane Candy Spoil yourself or a friend and have a spray tan at home. Vouchers from £12. Tel 0796 - 873 3545

Personal Style & Image Coach - Suzanne Jaya,  Look the Business and Workout your Wardrobe with Suzanne Jaya, Personal Style & Image Coach. Personal Shopping, Colour and Style Consultations. Gift vouchers from £45. Tel 07833 780006.

Video Gym - Download Personal training and Pilates Videos directly onto your computer or Ipod for £2.95, visit our online Video Gym . Now you can train wherever you want, whenever you want!

Contact John Bruno Personal Trainer Cardiff>.