Cardiff, Penarth, Barry and Cowbridge Sports Specific Ski Fitness

Please contact us direct about One to One Ski Fitness and our 'NEW' Ski Fitness class starting January 2010. Our New class is on a Friday evening between 6-7.30pm, please contact us if you would like to book a place.

Ski Equipment recommendation.

Ski Lodge in Barry. Wales largest ski and snowboard store. Packed full of the latest ski and snowboard equipment from the world's leading brands. www.skilodge.co.uk

Sports specific personal fitness training is a great way to get ahead of the rest, in any sport. The most important aspect of any functional movement is balance, which is the key to fluidity of movement. To achieve great balance you need core strength, a flexible spine and good aerobic capacity. In sports specific personal fitness training, a range of exercises combining weights, aerobic work and Pilates will be tailored to your sport. 

These specially designed movements and routines will promote strength, flexibility and balance in the areas of the body used by the sport. In turn this will provide greater speed, accuracy and endurance.

Personal training is the best way to learn and maintain an exercise regime you can use at home or in the gym. John’s innovative training methods make these sessions great fun whilst ensuring that the training is both effective and tailored to the individual’s needs, ability and sport.

Contact John Bruno Personal Trainer Cardiff>.

John Bruno Personal Trainer Cardiff home page>.