Running Coaching Cardiff and Penarth

Our experienced running coach, Mark Whittle, offers a unique running philosophy that will teach you an efficient and effective run technique. This technique allows you to run more economically, with no injuries and best of all, faster! With these new running skills you’ll enjoy a more active lifestyle and gain great health benefits whilst enjoying the wonderful sport of running.

Mark is a qualified British Triathlon Federation coach, a Newton Natural Running Form coach (one of only 12 in the UK) and has over 20 years experience in competitive sport within the military, which includes multiple Ironman races and representing Great Britain at the European Age Group Triathlon Championships. Mark believes the key to quality coaching is the appreciation that everyone is an individual and “one size does not fit all”. You must balance your training and goals with your lifestyle and commitments.

Mark’s philosophy is that coaching is an educational process. High quality coaching/education allows the client to understand the process and why they are training in a certain way, rather than simply “training”. This holistic approach is proven to provide each client with a greater chance of improvement and achieving their goals.  

Services available:

Individual one-to-one running coaching focusing on client technique

Individual training programs to enable the client to achieve their personal goals for their required run distance (5k, 10k, half marathon, etc)

“Learn To Run” workshops where our goal is to teach you the steps, principles and drills for you to become more successful at running  

Contact John Bruno Personal Trainer Cardiff>.