Yoga Beginner Class Penarth Starts May 2010

Cardiff & Penarth Yoga Instructor Valerie Price

Penarth beginner One to One Monday at 9-12pm 

Valerie Price has clients from Penarth, Cardiff, Barry and Cowbridge. Valerie trained with the British Wheel of Yoga, the governing body for yoga in Britain, recognised by the Sports Council. Valerie has been practising yoga for over 20 years and runs classes in Cardiff and the Vale. Valerie teaches a style of Hatha Yoga combining aspects of both Iyengar and Vini yoga. Valerie specialises in yoga for M.E. 

In 2007 Valerie launched Yoga-Works, providing yoga classes for businesses and schools. Valerie is also involved in the National Assembly's Cross-Party Group on Healthy Living. In addition to this she has appeared regularly both on television and radio promoting the benefits of yoga.

Yoga poses can both energise the body, and calm and focus the mind. Poses that are held for a length of time, known as static poses, build concentration, physical strength and flexibility;  more active poses, known as dynamic poses, build strong muscles and endurance. Breathing exercises promote good sleep and equanimity.

Valerie runs weekly Introduction to Yoga classes on a Tuesday between 1-2p.m, as well as One to One private sessions on Monday mornings. Valerie hopes to start a remedial class for those with special requirements such as M.E. and M.S.

Direct Number 07553 277068

www.yoga-works.co.uk 

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