Pilates Beginners class in Penarth, starts October 14th 2010.

Pilates Beginner Course. October 14th 2010 Penarth, 7 places left.
Our beginner 5 week course will teach you the principles and techniques of Pilates with visual handouts and visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 11 space in the class. Contact us Pilates Penarth. Our 5 week Pilates course costs £40.

Pilates Intermediate Courses, Start from September 6th 2010 in Penarth

A maximum of 11 spaces are available for beginners, intermediate and advanced participants. The small numbers mean that under John and Tanya's supervision, you can master the Pilates techniques of breathing and posture safely and progress from beginners to intermediate at your own pace.

Variations in our Pilates classes Penarth.
We vary our Pilates classes from week to week, giving variety and adaptations of the classic Pilates exercises. 

• Pilates Flow
• Pilates Back Care
• Pilates Isotoner
• Pilates Sequencing
• Pilates Circuits
• Pilates Weights
• Pilates Swiss Ball
• Pilates Medicine Ball
• Pilates Stretch
• Pilates Ab Specific
• Pilates Relaxation  
• Pilates Golf

Pilates Classes Penarth are offered throughout the week. 

Monday 6-7p.m Intermediate

Monday 7-8p.m Intermediate 

Tuesday  6-7p.m Intermediate 

Tuesday  7-8p.m Intermediate  

Wednesday 6-7p.m Intermediate 

Wednesday 7-8p.m Advanced 

Thursday 6-7p.m Beginners 

Thursday 7-8p.m Intermediate 

Attendance is strictly by appointment only.  Please contact us directly for the availability in the above classes. 

Pilates Classes Cardiff, Penarth Prices

Contact John Bruno Personal Trainer Cardiff>.

John Bruno Personal Trainer Cardiff home page>.