Pilates Beginners class in Penarth, starts 25th January 2012.

Pilates Beginner Course, 25th January 7 spaces left.
Our beginner 5 week course will teach you the principles and techniques of Pilates with visual handouts and visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 11 space in the class. Contact us Pilates Penarth.Our 5 week Pilates course costs £40.

Pilates Intermediate Courses, Start from January 3rd 2012 in Penarth A maximum of 12 spaces are available for beginners, intermediate and advanced participants. The small numbers mean that under John and Tanya's supervision, you can master the Pilates techniques of breathing and posture safely and progress from beginners to intermediate at your own pace.

Variations in our Pilates classes Penarth.
We vary our Pilates classes from week to week, giving variety and adaptations of the classic Pilates exercises. 

• Pilates Flow
• Pilates Back Care
• Pilates Isotoner
• Pilates Sequencing
• Pilates Circuits
• Pilates Weights
• Pilates Swiss Ball
• Pilates Medicine Ball
• Pilates Stretch
• Pilates Ab Specific
• Pilates Relaxation  
• Pilates Golf

Pilates Classes Penarth are offered throughout the week. 

Monday 6-7pm Intermediate

Monday 7-8pm Intermediate 

Tuesday  6-7pm Intermediate 

Tuesday  7-8pm Intermediate  

Wednesday 6-7pm Intermediate 

Wednesday 7-8pm Advanced 

Thursday 6-7pm Beginners 

Thursday 7-8pm Intermediate 

Attendance is strictly by appointment only.  Please contact us directly for the availability in the above classes. 

Pilates Classes Cardiff, Penarth Prices

Contact John Bruno Personal Trainer Cardiff>.

John Bruno Personal Trainer Cardiff home page>.