Pilates Beginners class in Penarth, starts 19th April 2012.

Pilates Beginner Course, 19th April 6 spaces left.
Our beginner 5 week course will teach you the principles and techniques of Pilates with visual handouts and visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 12 space in the class. Contact us Pilates Penarth. Our 5 week Pilates course costs £40. Book online now

Pilates Intermediate Courses, Start from April 15th 2012 in Penarth A maximum of 12 spaces are available for beginners, intermediate and advanced participants. The small numbers mean that under John and Tanya's supervision, you can master the Pilates techniques of breathing and posture safely and progress from beginners to intermediate at your own pace.

Variations in our Pilates classes Penarth.
We vary our Pilates classes from week to week, giving variety and adaptations of the classic Pilates exercises. 

• Pilates Flow                               Pilates Golf
• Pilates Back Care                     Pilates relaxation 
• Pilates Isotoner                         Pilates Ab Specific
• Pilates Gymstick                       Pilates Stretch
• Pilates Sequencing                 Pilates Medicine Ball
• Pilates Circuits                         Pilates Swiss Ball
• Pilates Weights                        Pilates Balance

Pilates Classes Penarth are offered throughout the week. 

Monday 6-7pm Intermediate II

Monday 7-8pm Intermediate II

Tuesday  6-7pm Intermediate II

Tuesday  7-8pm Intermediate  I

Wednesday 6-7pm Intermediate II

Wednesday 7-8pm Advanced 

Wednesday 8-9pm Back Care, Mobility and Stretch

Thursday 6-7pm Beginners 

Thursday 7-8pm Intermediate II

Attendance is strictly by appointment only.  Please contact us directly for the availability in the above classes. 

Pilates Classes Cardiff, Penarth Prices

Contact John Bruno Personal Trainer Cardiff>.

John Bruno Personal Trainer Cardiff home page>.