Pilates 5 Week Beginner Course

Pilates Beginner Course - Penarth Studio

Our 5 week pilates beginner course, will teach you the principles and techniques of Pilates, with visual handouts and PDF's sent straight to your computer, for you to practice at home or in the gym. 

A maximum of 12 spaces in the class

Cost £40

Pilates 5 Week Intermediate Course

Pilates Intermediate Course - Penarth Studio

Our 5 week pilates Intermediate course, will teach you the principles and techniques of Intermediate Pilates exercises. Each class offers different Pilates exercise routines, useing different exercise equipment. Contact us for class spaces. 

A maximum of 12 spaces in the class

Cost £40

Personal Training

Personal Training
5 sessions

Skype Personal Training

Block of 5 Personal Training Sessions - with a free persoanl fitness assessment & PDF Routine.

Block of 5x 30minute, bespoke Skype Personal Training Sessions, including a free introductory fitness assesment and personalised PDF fitness routine, emailed directly to your inbox.

Train Remotely via Skype with John Bruno, for unique Total Body Workout, like no other workout you have ever had before!

Skype Pilates

Block of 5 Pilates Training Sessions - with a free persoanl fitness assessment & PDF Routine.

Block of 5x 30minute, bespoke Skype Personal Pilates Sessions, including a free introductory assesment and personalised PDF Pilates routine, emailed directly to your inbox.

Train Remotely via Skype with John Bruno, for unique Pilates Workout, like no other workout you have ever had before!

Mens Upper Body Bungee Conditioning

Using a bungee conditioning tube, I will take you through 9 upper body exercises. The 10 reps of each exercise will sculpt and tone your upper body at home, gym, business trip or on holiday. 

Create just the right amount of resistance with the ideal workout tool that you can use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program. On receipt of your payment your Upper Body PDF will be emailed to You.

Postage & Packaging £1.99

Ladies Upper Body Bungee Conditioning

Using a bungee conditioning tube, I will take you through 9 upper body exercises. The 10 reps of each exercise will sculpt and tone your upper body at home, gym, business trip or on holiday. 

Create just the right amount of resistance with the ideal workout tool that you can use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program. On receipt of your payment your Upper Body PDF will be emailed to You.

Postage & Packaging £1.99

Bungee & Tutorial - Red

Red Xertube® - Medium Resistance. Create just the right amount of resistance with the ideal workout tool that you can use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program.

Red Xertube® is for moderately fit women or fit men. At 1-1/2 times its length, the weight equivalence of this tube is approximately 10 pounds.

Postage & Packaging £1.99

Bungee & Tutorial - Blue

Blue Xertube® - Heavy Resistance. Create just the right amount of resistance with the ideal workout tool that you can use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program.

Blue Xertube is for very fit women or fit men. At 1-1/2 times its length, the weight equivalence of this tube is approximately 15 pounds.

Postage & Packaging £1.99

Bungee & Tutorial - Purple

Purple Xertube® - Ultra Heavy Resistance. Create just the right amount of resistance with the ideal workout tool that you can use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program.

Purple Xertube® is for extremely fit men and women. At 1-1/2 times its length, the weight equivalence of this tube is approximately 20 pounds.

Postage & Packaging £1.99

Learn to Run WORKSHOP

Learn to Run Workshop

NEW Learn To Run workshop on Sunday19th February in Cardiff 9.30am - 12.30pm - now to be held in partnership with Cardiff's premier running shop "Run and Become". 

PILATES BACK CARE

PILATES BACK CARE

5 WEEK

course £40