Nutritionist Cardiff | Penarth | Barry | Cowbridge

Nutritionist in Cardiff, Penarth, Barry and Cowbridge

personal trainer cardiff penarth john bruno

We all want to be as healthy as possible, but how do we know what is good for us when we are bombarded with so much information on food and nutrition. This information is often contradictory and food labeling is not standard and very confusing.

Actually good nutritious meals and snacks are very simple and don’t have to be boring, expensive or take hours to prepare. We can show you the pure and simple way to healthy eating. Eat good food and the body constructs itself with high-quality materials. Eat junk and your body constructs itself with junk. When you improve your diet you will start noticing the changes to your skin, energy level, immune system and general well being. You will love the elevated feeling of good health.

Many years ago Hypocrites said, “let food be thy medicine and medicine be thy food.” Our body wants to be healthy and has the capacity to heal itself. We see demonstrations of this constantly when a cut heals, a cold goes away, headaches disappear, burns and blisters heal. We can help you take control of your health and well-being.

We work with many individuals, families and top sports people and can help with -

  •    Weight management – body fat reduction and lean body mass gain
  •    IBS, PCOS (Polycystic Ovary Syndrome) and allergies
  •    Specific sports and sports training nutrition
  •    General nutritional improvement for energy and long-term health
We also supply nutrition plans for work with PFT’s and other health care workers. The World Health Organisation, and most European Health Departments, recommend that we eat at least 5 servings of fruits and vegetables (400-600g), everyday. We can recommend an easy way to achieve much more than your basic 5, with a clinically approved food supplement

Nutrition 5 appointment plan £150. One off sessions £45 per hour.

For information on bespoke packages for individuals, families, PFT’s and health care workers please contact Sue direct.

Sue Worrall Dip. Nut. Med., Dip Sp. Nut.

E –mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Direct Number 07816824762  

Contact John Bruno Personal Trainer Cardiff>.

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