WAKE UP TO PILATES
A perfect way to start your day. Session includes Pilates warm up, back mobility exercises, Pilates section has 3 sequences rotated 4 times, back care to finish.

This Routine is made for someone who has practised Pilates before. To build shape from the inside out. Reshaping the body for longer, leaner muscles and a more postured look.

VIDEO
Duration 15 mins • File size 60mb
£2.95

TOTAL BACK CARE
Total Back Care is a mobility and stretch routine. With 10 simple exercises to gently mobilise and stretch your spine, safely and effectively. Using Pilates principles, I will take you through in real time a back care routine I personally use in My Pilates classes.

VIDEO
Duration 10 mins • File size 88mb
£2.95

PILATES POWER CORE
Ten Pilates strength exercises, for the intermediate to advanced exerciser. A challenging routine to powerfully build strong abdominal and back muscles whilst working other major muscle groups in the body. Enjoy, ten of the best.

VIDEO
Duration 12 mins • File size 75mb
£2.95